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	<title>Lifestyle Kung Fu</title>
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	<link>http://lifestylekungfu.com</link>
	<description>Traditional Wing Chun Kung Fu</description>
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		<title>Women&#8217;s only self defense seminar</title>
		<link>http://lifestylekungfu.com/uncategorized/womens-only-self-defense-seminar/</link>
		<comments>http://lifestylekungfu.com/uncategorized/womens-only-self-defense-seminar/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:05:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/uncategorized/womens-only-self-defense-seminar/</guid>
		<description><![CDATA[
&#8220;If we want to improve our lives as women, we need to look at our realities, learn survival skills and support each other. Then we can fight back against intimidation and being pushed around, and take back control of our lives&#8221;
Sijie Helen Stooke.
Women&#8217;s only 2hr self defense seminar &#8211; held monthly at Oakleigh for women [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lifestylekungfu.com/wp-content/uploads/helen-dan.jpg" rel="lightbox[481]"><img src="http://lifestylekungfu.com/wp-content/uploads/helen-dan.jpg" alt="" title="helen-dan" width="312" height="169" class="alignleft size-full wp-image-506" /></a>
<p><quote>&#8220;If we want to improve our lives as women, we need to look at our realities, learn survival skills and support each other. Then we can fight back against intimidation and being pushed around, and take back control of our lives&#8221;</quote><br />
Sijie Helen Stooke.</p>
<p>Women&#8217;s only 2hr self defense seminar &#8211; held monthly at Oakleigh for women of all ages.<br />
Please call for all enquiries and bookings. Group bookings welcome.</p>
<p>You can choose to attend as many or few as you like</p>
<p><strong>8:00pm &#8211; 10:00pm</strong></p>
<p>Dates:</p>
<ul>
<li>22nd April 2010</li>
<li>27th May 2010</li>
<li>25th June 2010</li>
<li>22nd July 2010</li>
</ul>
<h3>Inquire</h3>
[contact-form]
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://lifestylekungfu.com/uncategorized/happy-new-year/</link>
		<comments>http://lifestylekungfu.com/uncategorized/happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/uncategorized/happy-new-year/</guid>
		<description><![CDATA[On behalf of all at Lifestyle Kung Fu we would like to take this opportunity to thank you for your continued support. We hope you are seeing the advantages of training here with us and remember that Lifestyle Kung Fu is committed to providing you with the highest level of tuition and to ensuring each [...]]]></description>
			<content:encoded><![CDATA[<p>On behalf of all at Lifestyle Kung Fu we would like to take this opportunity to thank you for your continued support. We hope you are seeing the advantages of training here with us and remember that Lifestyle Kung Fu is committed to providing you with the highest level of tuition and to ensuring each students&#8217; journey with us is rewarding, challenging and inspiring. We wish you all the very best for the festive season and hope you have a safe and happy New Year.</p>
<p>Sifu Bruce Corles and staff</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Xmas Party</title>
		<link>http://lifestylekungfu.com/events/2009-xmas-party/</link>
		<comments>http://lifestylekungfu.com/events/2009-xmas-party/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:57:04 +0000</pubDate>
		<dc:creator>Sifubruce</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Christmas Party]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/?p=402</guid>
		<description><![CDATA[
2009 Xmas Party will be held on Saturday night Dec 5th at the exotic Mosq Lounge Bar in Prahran. An event not to be missed, the night will be fun filled in and atmosphere that can only be described as Pure Class. Taste the finest foods from the middle east and full drinks menu the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-403" title="mosq-image-2" src="http://lifestylekungfu.com/wp-content/uploads/mosq-image-2.jpg" alt="mosq-image-2" width="400" height="267" /></p>
<p>2009 Xmas Party will be held on Saturday night Dec 5th at the exotic Mosq Lounge Bar in Prahran. An event not to be missed, the night will be fun filled in and atmosphere that can only be described as Pure Class. Taste the finest foods from the middle east and full drinks menu the Lounge has to offer and join in the festivities in celebrating a great year with awards, screen presentations and music. Cost is $55 per head all inclusive, but please book at your club early as number are limited. Family and friends welcome.</p>
<p><img class="alignnone size-medium wp-image-416" title="mosqap5" src="http://lifestylekungfu.com/wp-content/uploads/mosqap51-300x200.jpg" alt="mosqap5" width="300" height="200" /></p>
<p><img class="alignnone size-medium wp-image-413" title="mosqap4" src="http://lifestylekungfu.com/wp-content/uploads/mosqap4-300x195.jpg" alt="mosqap4" width="300" height="195" /></p>
]]></content:encoded>
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		<title>2009 Kung Fu Championships</title>
		<link>http://lifestylekungfu.com/events/2009-kung-fu-championships/</link>
		<comments>http://lifestylekungfu.com/events/2009-kung-fu-championships/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:59:19 +0000</pubDate>
		<dc:creator>Sifubruce</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/?p=398</guid>
		<description><![CDATA[
Congratulations to all the students who competed in the 2009 Victorian Kung Fu Championships held at Monash University on August 30. Lifestyle Kung Fu took away the majority of medals in all divisions with an impressive turn out and great effort by all. Special thanks to, Sifu Richard Pickersgil, Sifu Dan Stook, Sifu Nick Di Felice, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-406" title="KFT5" src="http://lifestylekungfu.com/wp-content/uploads/KFT51.gif" alt="KFT5" width="567" height="329" /></p>
<p>Congratulations to all the students who competed in the 2009 Victorian Kung Fu Championships held at Monash University on August 30. Lifestyle Kung Fu took away the majority of medals in all divisions with an impressive turn out and great effort by all. Special thanks to, Sifu Richard Pickersgil, Sifu Dan Stook, Sifu Nick Di Felice, Sifu Jason Poon and Catherine Urriola for all their help on the day.</p>
<p><img class="alignnone size-medium wp-image-408" title="KFT2" src="http://lifestylekungfu.com/wp-content/uploads/KFT22-300x195.gif" alt="KFT2" width="300" height="195" /></p>
<p><img class="alignnone size-thumbnail wp-image-410" title="KFT4" src="http://lifestylekungfu.com/wp-content/uploads/KFT41-150x150.gif" alt="KFT4" width="150" height="150" /></p>
<p><img class="size-medium wp-image-407 alignnone" title="KFT1" src="http://lifestylekungfu.com/wp-content/uploads/KFT11-300x215.gif" alt="KFT1" width="300" height="215" /></p>
<p><img class="alignnone size-medium wp-image-409" title="KFT3" src="http://lifestylekungfu.com/wp-content/uploads/KFT31-300x199.gif" alt="KFT3" width="300" height="199" /></p>
]]></content:encoded>
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		<item>
		<title>Kickboxing &#8211; Ramen Habib</title>
		<link>http://lifestylekungfu.com/events/kickboxing-ramen-habib/</link>
		<comments>http://lifestylekungfu.com/events/kickboxing-ramen-habib/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/wordpress/?p=245</guid>
		<description><![CDATA[First fight of the night was Ramen. A much improved fighter, Ramen took it to his opponent over the 3 rounds and narrowly missed out by 1 point in a split decision.]]></description>
			<content:encoded><![CDATA[<p>First fight of the night was Ramen. A much improved fighter, Ramen took it to his opponent over the 3 rounds and narrowly missed out by 1 point in a split decision.</p>
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]]></content:encoded>
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		<item>
		<title>Kickboxing &#8211; Ramesh Habib</title>
		<link>http://lifestylekungfu.com/events/kickboxing-ramesh-habib/</link>
		<comments>http://lifestylekungfu.com/events/kickboxing-ramesh-habib/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/wordpress/?p=243</guid>
		<description><![CDATA[At only 15yrs old was matched with an excellent infighter, moving in with barrages of punches and kicks. Ramesh had fought this opponent before winning by knockout, but this was a different and well improved fighter.
After being surprised by his opponent’s aggressive attack, Ramesh gained his feet and struck back with his trademark high kicks [...]]]></description>
			<content:encoded><![CDATA[<p>At only 15yrs old was matched with an excellent infighter, moving in with barrages of punches and kicks. Ramesh had fought this opponent before winning by knockout, but this was a different and well improved fighter.</p>
<p>After being surprised by his opponent’s aggressive attack, Ramesh gained his feet and struck back with his trademark high kicks and even connected with a well placed side kick and spinning kick. In the last round Ramesh pulled out a gutsy and skilled finish winning by split decision.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/an2kN11xz60&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/an2kN11xz60&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Kickboxing &#8211; Paul Bielicki</title>
		<link>http://lifestylekungfu.com/events/kickboxing-paul-bielicki/</link>
		<comments>http://lifestylekungfu.com/events/kickboxing-paul-bielicki/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/wordpress/?p=241</guid>
		<description><![CDATA[Paul came out blasting, on fire, putting together combinations and getting 2 standing 8 counts on his opponent ending in a unanimous decision win.

]]></description>
			<content:encoded><![CDATA[<p>Paul came out blasting, on fire, putting together combinations and getting 2 standing 8 counts on his opponent ending in a unanimous decision win.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" wmode="transparent" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/TUgmMWPC8bg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/TUgmMWPC8bg&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		</item>
		<item>
		<title>Kickboxing</title>
		<link>http://lifestylekungfu.com/events/kickboxing/</link>
		<comments>http://lifestylekungfu.com/events/kickboxing/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:45:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/wordpress/?p=238</guid>
		<description><![CDATA[Congratulations to all the fighters who competed at last night’s kickboxing event. Eva, Paul, Ramen and Ramesh gave it their all in front of a large crowd at the Coburg town hall.
First fight of the night was Ramen. A much improved fighter, Ramen took it to his opponent over the 3 rounds and narrowly missed [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the fighters who competed at last night’s kickboxing event. Eva, Paul, Ramen and Ramesh gave it their all in front of a large crowd at the Coburg town hall.</p>
<p>First fight of the night was Ramen. A much improved fighter, Ramen took it to his opponent over the 3 rounds and narrowly missed out by 1 point in a split decision, I’ve seen the replay and well!!! See the video for yourself.</p>
<p>Next fight was Paul in the middle weight division. Paul came out blasting, on fire, putting together combinations and getting 2 standing 8 counts on his opponent ending in a unanimous decision win.</p>
<p>Next up was Ramesh, at only 15yrs old was matched with an excellent infighter, moving in with barrages of punches and kicks. Ramesh had fought this opponent before winning by knockout, but this was a different and well improved fighter. After being surprised by his opponent’s aggressive attack, Ramesh gained his feet and struck back with his trademark high kicks and even connected with a well placed side kick and spinning kick. In the last round Ramesh pulled out a gutsy and skilled finish winning by split decision.</p>
<p>Our last fighter was Eva, coming up against a much more experienced opponent and although a bit of a mismatch, she showed that once again she had the heart of a lion and went the distance, punching and kicking all the way. The crowd in the beginning was cheering for the opposition but in the end turned and started cheering for the underdog with heart as all Aussie crowds do.</p>
<p>An invaluable experience was gained by all fighters and this has pushed them to a new level. A level that is hard fought and won and can only be gained in full contact experience. <strong>Well  done to all.</strong></p>
]]></content:encoded>
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		<title>Facebook</title>
		<link>http://lifestylekungfu.com/lkf-friends/facebook/</link>
		<comments>http://lifestylekungfu.com/lkf-friends/facebook/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LKF Friends]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://lifestylekungfu.com/wordpress/?p=236</guid>
		<description><![CDATA[We&#8217;re on Facebook. If you are a past or present LKF student, instructor or staff member, please join our group. We&#8217;d love to have you!
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re on Facebook. If you are a past or present LKF student, instructor or staff member, please <a href="http://www.facebook.com/group.php?gid=24636883115" target="_blank">join our group</a>. We&#8217;d love to have you!</p>
]]></content:encoded>
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