Cardio Fitness Classes

Get fit while learning potentially life saving skills!

Isn’t it time that you took your life into your own hands and did something to improve your body and mind, and empower you with life-saving self defence skills?  Not to mention doing something that also happens to be a whole heap of FUN!

Lifestyle Wing Chun classes offer a combination of stretching, conditioning and effective self defence that reduces stress, boosts energy and wellness and teaches practical self defence skills.  And the best thing is that it’s suitable for all ages.

Each Lifestyle King Fu class begins with a full body warm-up and stretch so your body and mind are prepared.

Then it’s on to the serious stuff – conditioning and lots of real-world self defence skills!  Each class finishes up with a breathing and stretching cool down session, so you leave every class feeling great!

What are you waiting for?  Get involved!  You deserve it.

Call us on +61 (03) 9791 2700 to see how LKF can help you reach your fitness goals.